A balanced diet replenishes essential nutrients depleted by alcohol use, supporting liver function, brain health, and energy levels. Foods rich in antioxidants, lean proteins, and omega-3 fatty acids, such as leafy greens, fish, and nuts, aid in cellular repair and cognitive function. You can prevent alcohol relapse and maintain long-term sobriety by building healthy habits, …
Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health. Explore office-based opioid treatment options for effective addiction recovery and a path to a healthier life. Mindfulness interventions offer a robust strategy for improving emotional resilience and self-awareness, vital components in navigating the challenges of …
Read more “Using Meditation to Manage Emotional Triggers in Recovery”